Join me in discovering a pathway to embodying health and wellness each and every day to be able to live life to the fullest! 

Barbara S.

11 Proven Benefits of Olive Oil

Written by Healthline

Here are 11 health benefits of olive oil that are supported by scientific research.        Read the full article  

10 Benefits of Walking

Written by Healthline

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life.

50 Best Vegetarian Recipes

Written by Sylvia Fountaine 

Here are 50 of Our Best Vegetarian Meals. These cozy, hearty vegetarian dinner recipes are nourishing and satisfying and highlight seasonal veggies!

Everything You Need to Know About Electrolyte Water

Written by Nashia Baker

Discover the benefits of consuming this beverage, such as enhancing your hydration.

5 Tips for Storing Fresh Fruits and Vegetables

Written by Nancy Addison, CHC, AADP 

Fresh produce is part of a healthy eating plan and lifestyle. Storing produce properly is important.

10 Desserts That Are Healthier Than You Think

Written by Dana Angelo White, M.S., R.D., A.T.C.

Dessert isn’t meant to be health food per se, but it can certainly have a better-for-you spin. 

12 Science-Based Benefits of Meditation

Written by By Matthew Thorpe, MD, PhD

The popularity of meditation is increasing as more people discover its many health benefits. 

Types of Teas and Their Health Benefits

Written by Julie Edgar

From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies.

7 tips to live a happier life

Written by Jolene Hanson, L.I.C.S.W.

Follow these seven tips to increase your energy and live a happier, healthier, more productive life
Copyright 2023- Embody Health Today - All Rights Reserved
This site is not a part of the Facebook website or Facebook Inc.
Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

FDA Compliance
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

Powered By ClickFunnels.com